Going to a 4 hour Krav class today. Hopefully it will be good. Too bad my shoulder is sore from my immunization yesterday but oh well.

"John Whitman is the president of Krav Maga Worldwide and a 4th degree black belt in the Krav Maga system of self defense. He is a Krav Maga senior lead instructor certified by Wingate Institute in Israel and the Krav Maga Association of America, as well as a Krav Maga Force Training Instructor with experience teaching law enforcement agencies nationwide, including acting as a special instructor for the Los Angeles office of the U.S. Air Marshals. He has also trained a number of military units, including the U.S. Air Force’s Office of Special Investigations Antiterrorist Specialty Team." (taken from academyselfdefense.com March 2006)